Garlic

VITAMINS & MINERALS–  Nutritional value per 100 g

Energy : 623 kJ (149 kcal)
Carbohydrate : 33.06 g
Sugars : 1 g
Dietary fiber” 2.1 g
Fat: 0.5 g
Protein: 6.36 g
Thiamine (B1): 17% 0.2 mg
Riboflavin (B2) : 9% 0.11 mg
Niacin (B3): 5% 0.7 mg
Pantothenic acid (B5): 12% 0.596 mg
Vitamin B6 95%: 1.2350 mg
Folate (B9): 1% 3 μg
Choline 5%: 23.2 mg
Vitamin C 38%: 31.2 mg
Calcium 18%: 181 mg
Iron 13%: 1.7 mg
Magnesium 7%: 25 mg
Manganese 80%: 1.672 mg
Phosphorus 22%: 153 mg
Potassium 9%: 401 mg
Sodium :1% 17 mg
Zinc 12%: 1.16 mg
Water:  59g
selenium:14.2μg

 

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Description

Garlic is a species of the onion family. Its scientific name is Allium sativum L. Its close relatives include the onion, this shallot and the green onion. Garlic has been used for both culinary and medicinal purposes since antiquity.Garlic plants can be grown closely together, leaving enough space for the bulbs to mature, and are easily grown in containers of sufficient depth.There are different varieties or subspecies of garlic, most notably hardneck garlic and softneck garlic, Garlic does well in loose, dry, well-drained soils in sunny locations. It has a characteristic odour, and has a pungent taste, which changes to mild on cooking.

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

Garlic supplements are known to boost the function of the immune system.It is  found that a high dose of aged garlic extract to reduced the number of days sick with cold or flu.  High blood pressure, or hypertension, is one of the most important drivers of these diseases.Cardiovascular diseases like heart attacks and strokes are the world’s biggest killers.

In some instances, supplements may be as effective as regular medications.

Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected. Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.

MAJOR SPECIES

1.AGRIFOUND WHITE G-41
2.G-282 CREAMY WHITE

3.G-323 WHITE
4.G-189 WHITE

PRODUCING COUNTRY   

China:   23.3
India:   2.9
Banglades:    0.5
Egypt: 0.3
Spain: 0.3
World :30.7

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