Banana

Nutrient Amount per serving % Daily Value
Fat 0 0
Carbohydrates 30 grams 10%
Protein 1 gram
Dietary Fiber 3 grams 12%
Sugar 19 grams
Potassium 450 mg 13%
Sodium 0 0
Calcium 0 0

 

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Description

Here are some rather interesting facts:
  • A banana is a berry not a fruit. …
  • Banana does not grow on a tree but on an herb. …
  • Bananas are sterile; you can’t sow seeds and grow them. …
  • Bananas have been cultivated for the past 10,000 years or so in Southeast Asia.
  • Bananas contain a number of vitamins and minerals. Vitamin B6: A medium banana gives you about a quarter of the vitamin B6 you should get each day. It helps with metabolism. And it plays an important role in brain development during pregnancy and infancy, as well as immune system health.

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