Description
They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Mangos can help stabilize your digestive system.
Mangos were first grown in India over 5,000 years ago. Mango seeds traveled with humans from Asia to the Middle East, East Africa and South America beginning around 300 or 400 A.D. A ripe mango is known to be 14% sugar by weight and 0.5% acid by weight, with a sugar acid ratio of 28.
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