Description
Source of energy for over half of the world’s pAs a complex carb, it is the primary soeople. Depending on the strain of rice, it can contain decent amounts of fibre, protein, vitamin B, iron and manganese. This means it can play a vital role against malnutrition. In some cultures, rice is thrown at weddings.
What are the 5 top health benefits of rice?
- May help maintain a healthy weight. …
- Brown rice protects against chronic disease. …
- White rice supports energy and restores glycogen levels after exercise. …
- White rice is easy on the digestive system. …
- It’s a gluten-free grain.
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