Description
Oat bran is the outer layer of the oat groat. It’s higher in calories than wheat bran, but it’s also higher in protein. Wheat bran contains insoluble fiber that cannot be digested by the body and helps promote regularity
Fibre (as AOAC)13.244.617.7
Lignins1.95.61.5
Oligosaccharides1.93.710.
1Phytic acid0.94.21.8
Minerals and trace elements1.123.392.5
1B vitamins0.00910.03030.0123
Vitamin E (tocopherols and tocotrienols)0.00470.00950.0271Carotenoids0.000340.00072–*Polyphenols0.151.10>0.37
Phenolic acids0.111.07>0.07
Flavonoids 0.0370.
Lignans 0.00040.
Alkylresorcinol 0.070.27
Phytosterols 0.080.160.43
Oat bran is the outer layer of the oat groat. It’s higher in calories than wheat bran, but it’s also higher in protein. Wheat bran contains insoluble fiber that cannot be digested by the body and helps promote regularity
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