Wheat Bran

Fibre (as AOAC)13.244.617.7



1Phytic acid0.94.21.8

Minerals and trace elements1.123.392.5

1B vitamins0.00910.03030.0123

Vitamin E (tocopherols and tocotrienols)0.00470.00950.0271Carotenoids0.000340.00072–*Polyphenols0.151.10>0.37

Phenolic acids0.111.07>0.07

Flavonoids                         0.0370.

Lignans                             0.00040.

Alkylresorcinol                0.070.27


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Oat bran is the outer layer of the oat groat. It’s higher in calories than wheat bran, but it’s also higher in protein. Wheat bran contains insoluble fiber that cannot be digested by the body and helps promote regularity

Wheat bran is used as a source of dietary fiber for preventing colon diseases (including cancer), stomach cancer, breast cancer, gallbladder disease, hemorrhoids and hiatal hernia. It is also used for treating constipation, irritable bowel syndrome (IBS), high cholesterol, high blood pressure, and type 2 diabetes.


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